Through a New Lens

 



There is a quiet realization that comes with growing older, the kind that makes you question whether the world has changed, or whether you are only just beginning to see it more clearly. Lately, I have observed myself noticing how common eyeglasses have become among young people. It is no longer an occasional sight; it is almost the norm. And this raises a subtle but important question; has something really changed, or was I simply too young to notice before?


On reflection, it seems to be a mixture of both awareness and reality. As children, many of us lived without questioning our vision. We adapted without knowing, squinting at distant objects, sitting closer to the board, or blaming poor visibility on external factors rather than our eyes. Today, however, awareness has improved. Eye tests are more accessible, and there is less hesitation in seeking correction. What once went unnoticed is now identified and addressed.


Yet, beyond awareness, there is also a shift in how we live. Our generation is deeply immersed in screens (phones, laptops), and endless reading at close range. The eyes, designed to alternate between distances, are now constantly engaged in near focus. At the same time, we spend less time outdoors, away from natural light, which plays a quiet but important role in healthy vision development. In this sense, our environment is shaping our eyesight in ways previous generations may not have experienced as intensely.


However, I think the response should not be alarm but adjustment. Eyeglasses remain a simple and effective solution, restoring clarity and preventing strain. But beyond correction, there are habits I believe we can cultivate... like taking regular breaks from screens, spending more time outdoors, maintaining proper lighting while reading, and being mindful of how long we engage in near work. These are small, achievable changes, yet they hold lasting value.


Perhaps, by doing so, the issue is not merely that more people wear glasses, but that we are learning, slowly but surely, to pay attention to our health in ways we once overlooked. And in that awareness, there is not just concern, but growth.


®Ahmed Salim Jn ✍️ 

#Uloko

Comments

Post a Comment

Popular posts from this blog

A Registered and Licensed Community Health Practitioner is a Registered and Licensed Community Health Professional.

Image
  #Ógachékó: Butterfly that thinks itself a bird #Uloko: The Butterfly should be proud to be a butterfly  #Ógachékó: Flying does not equate it with the bird #Uloko: It's also a good pollinator  #Okutépa: What do you speak of ? #Ógachékó: The community Health Practitioners of course  #Uloko:We never claimed to be who we are not #Ógachékó: You should never claim to be birds when you're butterfly  #Okutépa: The nature need birds just like it needs butterflies, like a team they work to balance the nature of the ecosystem  #Ógachékó: Their training is too limited  #Uloko: Do not belittle my profession  #Okutépa: If all fingers are equal, have you ever thought which would do what a little finger ought to do?  Listen; The system needs highly trained personnel, no doubts about this. But with this sophisticated trainings, comes, sophisticated challenges, this personnels are not too many, we need lesser personnels in training to take care of the endemi...
Read more

Revitalizing Primary Healthcare: A Strategic Call to Empower Community Health Practitioners in Nigeria

Image
  We've written on the roles, significance and contributions of Community Health and Community Health Practitioners in our lives and national development. We identified different challenges faced by this professionals in discharging their duties. We believe that the Federal/State Governments through their appropriate ministries and agencies, as well as the Community Health Practitioners Registration Board Of Nigeria, the National Primary Healthcare Development Agency, and the Association Of Community Health Practitioners of Nigeria can better the situation by carrying out the underlisted actions; The Government should invest in Healthcare Infrastructure through the allocation of resources to improve healthcare infrastructure in our communities, including upgrading healthcare facilities, ensuring a consistent supply of essential medical equipment and medications, and enhancing access to clean water and sanitation facilities. The Community Health Practitioners Registration Board Of N...
Read more

Smokers Are Liable To Die Young

Image
  Smokers are liable to die young. But smokable substances are everywhere, easily accessible, and readily available. Óméwétuna'jo y'éni oñu lé atula (A chick is burning in the fire, yet it claims it undergoes rendering). RENDERING is a local procedure we use in extracting fats from animals or even insects like crickets , it is done by subjecting them to a reasonable amount of heat which causes the fats to drip off. The tragedy of this procedure is that the animal eventually dies.  Smokers are liable to die young. This warning is boldly written on cigarette packs, impossible to miss, deliberately frightening.  The images of a healthy and an unhealthy lung are openly displayed on the packs respectively. Yet, for many users, it has become just background noise. it is seen but not heard, read but not believed. Addiction has a strange way of dulling fear. It convinces the mind that danger is exaggerated, distant, or meant for others. Some smokers live long lives, and this r...
Read more